WIDOW SELF-CARE

Monthly themed calendars full of simple suggestions to elevate your mind, body and spirit

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widow self-care

Are you ready to peel away layers of stress and find more balance in your life?

When you’re grieving, it can feel like every minute of every day is spent in some degree of discomfort. You’ve heard about the importance of widow self-care, but don’t have the time or inclination to do anything about it.

You feel like you can’t get organized, you don’t feel like doing anything productive, and anything resembling self-care has flown right out the window. 

Maybe you spend so much taking care of others that you forget to take care of yourself. Or your feelings of sadness and despair prevent you from making connections with others. Maybe you’ve even stopped doing simple tasks and now you’re overwhelmed with your to-do list.

If you’re stressed and out of balance in your life, let’s get you back on track. Meet your ultimate companion for a year of personal growth—designed to guide you back to balance and beyond!

widowhood self-care

A Complete Year of Widow Self-Care

Whether you’re navigating the complexities of grief, the responsibilities of solo-parenting, or simply want to enhance your well-being, Renew 360 is designed to support you every step of the way.

  • Monthly themed calenders tailored to personal growth
  • Daily and weekly prompts to foster improvement
  • Tools for tracking progress and achievements
  • Easy-to-follow exercises for mental and physical health
  • Designed to enhance mindfulness & emotional resilience
YES! I NEED THIS!

Themed calendars with daily tips for a mental boost

You know you should make time for yourself with good-for-you activities, but sometimes grief gets in the way.

If your mind is a mish-mash of complicated feelings it’s sometimes hard to think straight. Which leads to zero initiative to do anything productive because you don’t even know where to start.

That’s where Renew 360 comes in…

CLICK HERE TO REVEAL YOUR BEST SELF
Self-Care for Widows

Every month has a list of suggested activities curated just for you

Instead of wondering how to incorporate more self-care into your routine, or how to make your morning more productive, or what to make for dinner, use the calendars to find simple suggestions for every day of the month.

THE HARD PART IS ALREADY DONE FOR YOU!

All you need to do is pick a theme, follow the suggested tasks for the month, and start improving your life.

And, to make this as easy as possible for you, I’ve included direct hyperlinks where applicable to learn more about the suggested task, follow instructions, or find a recipe.

grief self-care and management

What You’ll Love

Structured Flexibility

Select monthly themes like self-care, digital detox, and mindfulness at your convenience and start anytime

Holistic Development

Activities crafted to improve your mental, physical, and emotional health, ensuring a balanced approach

Daily & Weekly Prompts

Engage regularly with tasks that fit into your schedule, designed to gradually build habits that lead to lasting changes

Reflection & Progress Tracking

Use tailored calendars, review pages, and notes sections to keep track of your progress and reflect on your journey

Enhance Emotional Resilience

Choose strategies and exercises tailored to strengthen your emotional well-being as needed

Mindfulness Integration

Incorporate mindfulness practices into your daily routine for increased peace and focus

Track your journey and reflect on your growth with customized tools

Monthly review worksheets help you keep track of your progress by documenting what went well or what you would change, observations about the theme, and your list of successes for the month. 

Renew 360 includes digital files that are reusable as many times as you want and the worksheet pages are editable forms so you can enter data right from your computer.

widow well-being

Frequently Asked Questions

Digital files that are reusable as many times as you want + 12 monthly themed calendars with a list of daily or weekly activities, including direct hyperlinks for more information or to follow specific instructions + Separate editable worksheets to jot down what went well or what you would change, observations about the theme, and a form to list your successes and celebrate your wins.

When you purchase any products from Widow 411, you are asked to create an account and all of your products are available from within your account right away. 

You can start whenever you want and with whatever theme you want. This isn’t meant to be completed in any sort of chronological order. Take a look at each monthly theme and pick one! 

The suggestions are meant to be simple. However, they vary widely in length and depend on the theme. For example, some days might suggest a quick 5-minute breathing technique, while other suggestions include a 20-minute stretch routine. Some of the suggested podcasts have episodes that are under 20 minutes and some are over an hour. You can pick and choose which daily activity to complete based on your timeframe.

You get to decide what you want to do with your activities and results. This is YOUR program to do with as you choose. No one is looking over your shoulder 😉, so do what feels best to you. 

However, here are some ideas:

  • You can print the calendar and cross off the activities you’ve completed
  • You can use the Notes page (located in your Monthly Worksheet download) to keep track of completed activities
  • Do nothing – just move on to the next suggestion

Ready to kickstart your widow self-care and personal growth journey?

With Renew 360, you’ll dive into a year of widow self-care where every day counts towards becoming your best self. It’s all about real progress, real simple. So why wait? Grab your toolbox and let’s get growing—today’s the perfect day to start shaping a better you!

GET STARTED TODAY!