Free Meditations to Help Widows Cope with Grief

Free Meditations to Help Widows Cope with Grief

Short and Sweet Summary: Widows have a lot to process, often with little time to prepare for new circumstances. These meditations to help widows cope with grief allow you to put your mind at rest, even when your brain is constantly streaming with unruly thoughts. People have been meditating in one form another since the…

Top 7 Tips for Widows to Stop Procrastinating
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Top 7 Tips for Widows to Stop Procrastinating

Short and Sweet Summary: If you procrastinate more than you think you should, you’re not alone. It’s a normal reaction to grief and loss. But there are ways to beat the odds and get more done when you follow these top tips for widows to stop procrastinating. Whenever you think about procrastination, do you think…

From Art to Hypnosis: Alternative Grief Therapies for Widows

From Art to Hypnosis: Alternative Grief Therapies for Widows

Short and Sweet Summary: Alternative grief therapies for widows can be beneficial when traditional therapy options, such as medication and counseling, just aren’t that effective. By exploring different options, you can zero in on the therapy that works best for you and helps you to cope with your loss. Since everyone grieves differently, there’s no…

Set Healthy Goals to Manage Grief

Set Healthy Goals to Manage Grief

Guest post by Lucille Rosetti The most difficult thing anyone will experience is losing a spouse. The grieving process can often be lengthy and lonely. And it’s really hard to be productive after a spouse dies. Did you know it’s essential to be healthy in order to grieve properly? It helps to be physically fit,…

Practical Tips for Widows Who Need to Prioritize Rest

Practical Tips for Widows Who Need to Prioritize Rest

Short and Sweet Summary: Widowhood is exhausting. You deserve the healing, curative potential of powering down. Grievers who prioritize rest are rewarded with the stamina, enthusiasm, and brainpower to live a healthy life. Are you getting enough rest? You might think you’re resting enough if you are able to sleep at night. And while that’s…

Holistic Options to Help With Grief

Holistic Options to Help With Grief

Short and Sweet Summary: The experience of widowhood is complex and holistic options to help with grief may provide some much-needed relief. From yoga to acupuncture, here are eight ways to assess which holistic alternative might be right for you. Grief is a natural response to loss, but, damn, it’s hard to cope with on…