5 Super Simple Ways to Avoid Letting Fear Beat You
Well-Being

5 Super Simple Ways to Avoid Letting Fear Beat You

Short and Sweet Summary: If fear is limiting your choices in life, it’s time to practice some courage and take steps to reduce it. Imagine what you would do if you were free of fear. How would you act differently if you knew the fear was gone? Or if you knew someone else was watching…

What Successful Widows Do Differently to Boost Confidence
Well-Being

What Successful Widows Do Differently to Boost Confidence

Short and Sweet Summary: Are you a widow whose self-confidence has tanked since your spouse died? When you’re learning how to start over without your person it can be really difficult to gain traction and believe you’re making progress. However, what successful widows do differently to boost confidence is chuck the self-defeating self-talk and choose…

Even More Shockingly Simple Ways to Deal with Widow Fog
Well-Being

Even More Shockingly Simple Ways to Deal with Widow Fog

Short and Sweet Summary: When your ability to remember things or manage simple tasks goes haywire, you’re not going crazy. You’ve suffered a devastating loss and it’s simply your brain’s response to trauma. This “widow fog” or “widow brain” phase is frustrating, for sure. But, you can help yourself deal with widow fog by learning…

Here’s an unusual way to reduce your anxiety
Resources | Well-Being

Here’s an unusual way to reduce your anxiety

Short and Sweet Summary: When the dread that follows you around becomes too much to bear, try this unusual way to reduce your anxiety. Get in touch with your creative side, increase your self-confidence and let go of perfectionism all with the stroke of a pen. When my kids and I attended a family grief…

Easy Ways to Conquer Your Anxiety of the Unknown
Well-Being

Easy Ways to Conquer Your Anxiety of the Unknown

Short and Sweet Summary: When you’re suddenly solo and learning how to handle everything on your own, you see potential dangers around every corner. It’s difficult to manage the fear, worry and uncertainty that comes with not knowing what’s going to happen next. Use these super simple strategies to conquer your anxiety of the unknown…