Best Posts for Tips on Breaking Your Resistance to Grief

Best Posts for Tips on Breaking Your Resistance to Grief

Short and Sweet Summary: In this roundup of the five best Widow 411 posts on breaking your resistance to grief, learn how even though it seems counterintuitive, you must feel bad in order to feel good. Resistance is like that. A sign that you’re avoiding the thing you need the most. I’m sure you’ll agree…

Why Widows Should Walk Every Day

Why Widows Should Walk Every Day

Short and Sweet Summary: Nothing about widowhood is easy except when it comes to one simple, yet effective, exercise regimen. If you need to take better care of yourself and are looking for something easy, free and sustainable, follow these hard-to-argue-with reasons why widows should walk every day. Are you a widow who needs to…

5 Super Simple Ways to Avoid Letting Fear Beat You

5 Super Simple Ways to Avoid Letting Fear Beat You

Short and Sweet Summary: If fear is limiting your choices in life, it’s time to practice some courage and take steps to reduce it. Imagine what you would do if you were free of fear. How would you act differently if you knew the fear was gone? Or if you knew someone else was watching…

What Successful Widows Do Differently to Boost Confidence

What Successful Widows Do Differently to Boost Confidence

Short and Sweet Summary: Are you a widow whose self-confidence has tanked since your spouse died? When you’re learning how to start over without your person it can be really difficult to gain traction and believe you’re making progress. However, what successful widows do differently to boost confidence is chuck the self-defeating self-talk and choose…

Even More Shockingly Simple Ways to Deal with Widow Fog

Even More Shockingly Simple Ways to Deal with Widow Fog

Short and Sweet Summary: When your ability to remember things or manage simple tasks goes haywire, you’re not going crazy. You’ve suffered a devastating loss and it’s simply your brain’s response to trauma. This “widow fog” or “widow brain” phase is frustrating, for sure. But, you can help yourself deal with widow fog by learning…