Short and Sweet Summary: Are you ready to face your grief and acknowledge its presence instead of pushing it away? Read on for a list of conscious ways to acknowledge grief when you’re ready to accept and support your mourning process and begin healing. One of the biggest hurdles of dealing with grief is the…
Short and Sweet Summary: What do you do when your support system disappears and you’re feeling isolated and alone? You take matters into your own hands by practicing forgiveness and learning how to support yourself. What happens when people who said they’d be there for you stop showing up? How do you feel when you…
Short and Sweet Summary: The secondary losses that show up in the second year of grief are startling and overwhelming. These losses you never saw coming deserve to be acknowledged, too. It’s all part of your grieving process. Do you ever wonder how the second year of grief could possibly be harder than the first?…
Short and Sweet Summary: This roundup of encouraging quotes every widow needs to read gives you an opportuntity to look at things from different perspectives. Sometimes we need reminders that we’re not alone in our grief. Or that we have more power than we think we do. Or that it’s OK to be sad. It’s…
Short and Sweet Summary: Love and Pain have coexisted since the dawn of time. You’ll change your life when you learn how to embrace pain instead of running from it. “DO NOT IGNORE ME,” it shouts through the door. “I will keep coming back until you acknowledge me.” Pain is right. It keeps coming back….
Grief is hard to handle, isn’t it? We can’t quantify it, measure it or fix it. No guidebook exists for how to get through it. Yet we feel like grief is something we should instinctively know how to manage. Society teaches us to “get over” our grief in a reasonable time frame. Once we’re “done” grieving, we…
Short and Sweet Summary: Questionable communication and social skills are on display when you come across some of the astonishing things people say to grieving widows. Don’t you wish people said nothing at all rather than blurt out some of these zingers? Have you ever come across those folks who, in their attempt at profound…
Short and Sweet Summary: When you’re grieving, doing even mundane things takes extra effort. But what about the not-so-mundane things? The things you can’t necessarily check off on a to-do list? Because managing grief and loss requires stamina and internal fortitude, don’t sabotage your efforts by forgetting to do these 7 important things. Is grief…
Short and Sweet Summary: Sometimes you just don’t feel very grateful for things that are happening in your life right now and that’s perfectly normal. You’d rather stick a hot needle in your eye than try to write out a much-lauded gratitude list. When you’re ready to stop feeling bad about feeling bad it might…
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