Short and Sweet Summary: Are you confused by the letters behind your therapist’s name? Do you ever wonder what common therapist credentials even mean? Here’s a list to help you make sense of the alphabet soup of abbreviations. Do you have any idea what the credentials after a therapist’s name mean? It’s an alphabet soup…
Short and Sweet Summary: It’s extremely difficult to know how to support your kids through their grief while you’re grieving, too. One way is choosing one of these grief camp options for kids that offer fun activities, confidence-building programs, and a place for your kids to rediscover their childhood while they’re processing their own confusing…
Short and Sweet Summary: Choosing the right therapist can take lots of time and effort. Conduct a proper interview and ask these questions before choosing a potential therapist to make sure you’re both on the same page. Are you in therapy? Or thinking about therapy for yourself or your kids? Searching for the right therapist…
Short and Sweet Summary: Lots of myths that exist around widowhood include doing what’s “right” and not acting in a way that’s “wrong.” Here are some harmful widow myths you need to ignore in order to move forward. Widowhood is hard work. Why do we make it even harder by holding ourselves to ridiculously high…
Short and Sweet Summary: When the flashbacks of your dead spouse start to fade and you feel like you’re losing memories, don’t panic. You’re not forgetting your spouse because you know that’s not even possible. Your brain is just forcing you to change the channel on the 24/7 grief show and discover some new programming….
Short and Sweet Summary: Grief and dumpster diving are more alike than you think. Part of the post-traumatic growth process is digging into your own personal relationship with grief to unearth the buried treasures deep in your soul. Have you ever heard of the phrase, “one man’s trash is another man’s treasure?” The guy I…
Short and Sweet Summary: The holidays can be whatever you want them to be so here are some solid tips to help you survive the holidays on your terms. Now that you’re faced with spending this time of year without your person, it’s up to you to decide how you want to do it. What’s…
Short and Sweet Summary: When you stop trying to make everyone happy and start disappointing people on purpose, you invest your energy into the most unapologetic act of self-love. You say, “I’m going to do what’s best for me” and start taking care of your needs first. No one else is going to do it…
Short and Sweet Summary: If you’ve just been existing and not really enjoying life, it’s time for a change. Shake things up and get out of your grief funk by following these foolproof ways to alleviate grief and actually start living again. You deserve this. It’s safe to say that most widows go through a…
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