Woman at desk looking at questions on paper
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It’s Absolutely OK to Ask These Crucial Questions When Interviewing a Potential Therapist

Short and Sweet Summary: Choosing the right therapist can take lots of time and effort. Conduct a proper interview and ask these questions before choosing a potential therapist to make sure you’re both on the same page. Are you in therapy? Or thinking about therapy for yourself or your kids? Searching for the right therapist…

Do you feel like you're losing memories?
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What To Do When You Feel Like You’re Losing Memories

Short and Sweet Summary: When the flashbacks of your dead spouse start to fade and you feel like you’re losing memories, don’t panic. You’re not forgetting your spouse because you know that’s not even possible. Your brain is just forcing you to change the channel on the 24/7 grief show and discover some new programming….

Stop Trying to Make Everyone Happy and Disappoint People Instead
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Stop Trying to Make Everyone Happy – Disappoint People on Purpose Instead

Short and Sweet Summary: When you stop trying to make everyone happy and start disappointing people on purpose, you invest your energy into the most unapologetic act of self-love. You say, “I’m going to do what’s best for me” and start taking care of your needs first. No one else is going to do it…

How to Alleviate Grief and Actually Start Living Again
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15 Foolproof Ways to Alleviate Grief and Start Living Again

Short and Sweet Summary: If you’ve just been existing and not really enjoying life, it’s time for a change. Shake things up and get out of your grief funk by following these foolproof ways to alleviate grief and actually start living again. You deserve this. It’s safe to say that most widows go through a…

When Your Support System Disappears
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Concrete Steps to take When Your Support System Disappears

Short and Sweet Summary: What do you do when your support system disappears and you’re feeling isolated and alone? You take matters into your own hands by practicing forgiveness and learning how to support yourself. What happens when people who said they’d be there for you stop showing up? How do you feel when you…

The Second Year of Grief
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The Grueling Second Year of Grief – Realizing Secondary Losses

Short and Sweet Summary: The secondary losses that show up in the second year of grief are startling and overwhelming. These losses you never saw coming deserve to be acknowledged, too. It’s all part of your grieving process. Do you ever wonder how the second year of grief could possibly be harder than the first?…

Ways to Improve Relationships

Do You Make People Anxious? Here are 5 Ways to Improve Relationships

Short and Sweet Summary: It’s no secret grievers make people anxious because they don’t know what to do or what to say or how to act around those who suffer. Lift the anxiety burden on yourself and others with these communication tips to improve your relationships. It’s no surprise that grievers can be a major…