Adjusting to Widowhood

Short and Sweet Summary: Are you a widow whose self-confidence has tanked since your spouse died? When you’re learning how to start over without your person, it can be really difficult to gain traction and believe you’re making progress. However, what successful widows do differently to boost confidence is chuck the self-defeating self-talk and choose…

Short and Sweet Summary: When your ability to remember things or manage simple tasks goes haywire, you’re not going crazy. You’ve suffered a devastating loss and it’s simply your brain’s response to trauma. This “widow fog” or “widow brain” phase is frustrating, for sure. But, you can help yourself deal with widow fog by learning…

Short and Sweet Summary: When you’re suddenly solo and learning how to handle everything on your own, you see potential dangers around every corner. It’s difficult to manage the fear, worry and uncertainty that comes with not knowing what’s going to happen next. Use these super simple strategies to conquer your anxiety of the unknown…

Short and Sweet Summary: Learning how to be happier widow requires agreement with some basic life principles. And effort. You’re obligated to do the work. Oh, and it also requires that you believe in your right to be happy. Are you ready? Good to go? OK, let’s do this. A looming question for most of…