Even More Shockingly Simple Ways to Deal with Widow Fog

Even More Shockingly Simple Ways to Deal with Widow Fog

Short and Sweet Summary: When your ability to remember things or manage simple tasks goes haywire, you’re not going crazy. You’ve suffered a devastating loss and it’s simply your brain’s response to trauma. This “widow fog” or “widow brain” phase is frustrating, for sure. But, you can help yourself deal with widow fog by learning…

Here’s an unusual way to reduce your anxiety
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Here’s an unusual way to reduce your anxiety

Short and Sweet Summary: When the dread that follows you around becomes too much to bear, try this unusual way to reduce your anxiety. Get in touch with your creative side, increase your self-confidence and let go of perfectionism all with the stroke of a pen. When my kids and I attended a family grief…

Easy Ways to Conquer Your Anxiety of the Unknown

Easy Ways to Conquer Your Anxiety of the Unknown

Short and Sweet Summary: When you’re suddenly solo and learning how to handle everything on your own, you see potential dangers around every corner. It’s difficult to manage the fear, worry and uncertainty that comes with not knowing what’s going to happen next. Use these super simple strategies to conquer your anxiety of the unknown…

The Most Powerful Word You’re Not Using

The Most Powerful Word You’re Not Using

Short and Sweet Summary: When a hint of hope appears on the horizon and you start to wonder how to make widowhood more bearable, consider creating a new reality with the most powerful word you’re probably not even using. The words you use matter. The way you define yourself and others creates your reality. I…

Learn How to Move Grief to a Supporting Role

Learn How to Move Grief to a Supporting Role

Short and Sweet Summary: Are you the director in the story of you? Or is grief still hogging the spotlight and debating about what’s best for your show? As the director, you have the creative vision for your production, so maybe it’s time to move grief to a supporting role and stop letting it monopolize…

Please Remove These Words From Your Vocabulary

Please Remove These Words From Your Vocabulary

Short and Sweet Summary: When you talk to yourself do you use kind, helpful encouraging words? Or do you use unhelpful words like can’t or never? If you’re using harmful words, please remove these words from your vocabulary. STAT. Your well-being depends on it. What words do you use when you talk to yourself? Are…